The first aquafitness class was thoroughly enjoyable. As I wrote before, it’s a course dedicated to overweight people and / or those who haven’t exercised in a long time, so everyone but the instructor is quite large. That alone really helped me to be at ease, because I didn’t worry how I’d look compared to the others.
The group is lovely too; not all the new people on the list showed up, and more than half of the participants already knew each other from previous classes. The instructor made everyone introduce themselves to everyone, no matter whether you were a first-timer or not, which was a little awkward, but I managed. And as far as I can tell, everybody is genuinely friendly and nice. I liked the rapport the instructor had with the regulars. The general setting was non-threatening enough to keep my social anxiety in check.
From what I understand, there are two different kinds of aquafitness: the one where you can stand on the ground, and the one where the water is so deep that you can’t reach the floor. I’m doing the latter. The exercise is pretty similar to aerobics, just modified to fit the environment, and a little slower. Since you’re working against the water resistance, it’s just as exhausting as a normal aerobics class, but without the sweat and running out of breath.
I’m probably going to be sore tomorrow, but tonight I am feeling a good kind of heaviness in my arms and legs – the one that comes when you have exerted yourself. And my back ache already is a lot better after one hour only. Mentally / emotionally I am feeling rather well, too – just what I wanted to get out of this class.